Yoga is generally supposed to deal with only the mind and spirit. But a diligent reading of the yoga sutras (aphorisms) of patanjali will convince anyone that they treat the body and mind as a whole.
Hence, they include certain physical exercises like Asana and Pranayamas, as a prelude to the higher psychological practices. All these, as claimed by the Sutras themselves, aim at bringing about integration in the psycho – physiological processes as a first step towards the attainment, according to Patanjali, of Samadhi.
These practices are intended to stabilize the psycho – physiological mechanism so that there is less and less tendency towards an imbalance in the face of external and internal stimuli. Yoga thus does not divide the body and mind into water-tight compartments but recognizes the close inter – relationship.
Vivekanand Hosptial Yogashram provides various packages of yoga and helps individuals remain physically and mentally energetic. We provide both general & special yoga classes.